Situated in the heart of Bridgeport, CT, a city renowned for its resilience, cultural diversity, and community strength, Spoken Balance Wellness is dedicated to fostering mental and emotional health. Our team is a reflection of Bridgeport itself—welcoming, diverse, and vibrant. We are committed to providing accessible and personalized mental health counseling services to support the well-being of our community members.

Embracing Bridgeport's rich history and dynamic present, Spoken Balance Wellness believes in the power of community healing and personal growth. We understand the unique challenges faced by our community and offer a supportive space where individuals can embark on a journey towards healing, empowered by understanding, compassion, and personalized care.

Spoken Balance Wellness specializes in a wide range of mental health counseling services designed to support individuals through their journey of self-discovery and healing.

Our services include:

• Individual Counseling: Tailored one-on-one sessions that provide a safe and nurturing space for clients to explore their thoughts, feelings, and behaviors.

• Partners Work - Poly, ENM & Monogamous: Through partners therapy, you will learn how to trust more, communicate more effectively, and learn how to be mindful and intentional with your partner from the kitchen to the bedroom.

• Family Therapy: Family therapy is a powerful tool for positive change within families. It empowers individuals and the family as a whole to navigate challenges, develop resilience, and cultivate a supportive and nurturing environment.

• Gender And Sexuality: Living in the LGBTQIA+ community is powerful and profound. Spoken Balance is here to help you find your emotional “center of gravity” and lean into a calm, yet confident, life.

• Anxiety, Depression and Life Transitions: Compassionate support and therapeutic interventions for those struggling with depression, anxiety and life transitions.

• Trama, EMDR and Ketamine Assisted Psychotherapy: Comprehensive support for healing from trauma, utilizing EMDR for processing traumatic memories, and offering innovative Ketamine-Assisted Psychotherapy for transformative mental health treatment.

In Bridgeport, a city that thrives on community and resilience, Spoken Balance Wellness stands ready to support you in facing life’s challenges and achieving personal well-being. Whether you are seeking to improve your mental health, relationships, or overall sense of balance, our dedicated team is here to guide and support you every step of the way.

Welcome to your first step towards healing and balance.