At Spoken Balance Wellness, we are dedicated to providing compassionate, innovative, and accessible mental health services to individuals across Connecticut. From the comfort of your home, you can access our wide range of virtual mental health counseling services designed to meet your unique needs. Our team of experienced therapists is committed to supporting you on your journey to wellness, offering a safe, confidential, and understanding environment for all.

Individual Needs

We understand that each person's journey is unique. Our personalized counseling services are tailored to meet your individual goals, helping you navigate the challenges of life with confidence and resilience.

Partners Work (Poly, ENM, Monogamous)

Our virtual counseling offers a space for partners to explore, understand, and strengthen their relationship. Whether you're facing communication challenges, transitions, or just looking to deepen your connection, we're here to support you.

Anxiety

Specializing in anxiety and trauma, our therapists employ a range of therapeutic techniques, including EMDR (Eye Movement Desensitization and Reprocessing), to help you find relief and healing.

Trauma

70 Percent Of Adults Have Experienced Trauma. You are not alone. Spoken Balance is committed to providing exceptional care in whatever capacity is most comfortable for our clients. Therapy can be an intimate, fun, engaging process where clients face their vulnerabilities and successes boldly. Spoken Balance will walk alongside you in healing life conflict.

EMDR

Our certified EMDR therapists provide an effective treatment designed to help you process and overcome trauma, improving your overall mental health and well-being.

Teen Therapy

In therapy we work together to identify, explore, and work through the intrusive thoughts, negative beliefs, and daily challenges causing distress.

Therapy for Men

Recognizing the unique challenges faced by men in today's society, our services provide a supportive space to explore issues related to emotional expression, stress management, and identity.

Gender & Sexuality & Relationship Diverse

We are proud to offer an inclusive and affirming space for individuals of all gender identities, sexual orientations, and relationship diversities. Our therapists are committed to supporting your journey toward self-acceptance and fulfillment.

Gender Affirming Letters

For those seeking gender-affirming care, our therapists can provide the required letters of support for hormone treatments, surgeries, and other gender-affirming processes.

Substance Use and Co-occurring Diagnosis

Our integrated approach to treatment supports individuals dealing with co-occurring mental health and substance use disorders, offering holistic care tailored to your unique needs.

Emotional Support Animals

Understanding the profound impact of emotional support animals, we provide assessments and letters for those requiring an emotional support animal to aid in their mental health recovery. At Spoken Balance Wellness, we believe in the power of connection, healing, and resilience. Our virtual mental health counseling services in Connecticut are designed to empower you to lead a balanced, fulfilling life.